https://www.twistedlotuswellness.com/events daily 0.75 2021-01-12 https://www.twistedlotuswellness.com/events/sunrise-vinyasa monthly 0.5 2020-12-27 https://www.twistedlotuswellness.com/events/virtual-yin-yoga-1 monthly 0.5 2021-04-12 https://www.twistedlotuswellness.com/events/yoga-nidra monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1603739968903-SPXUQYV632V5JAKPGTPW/Yoga+Nidra+%282%29.PNG Events - Yoga Nidra https://www.twistedlotuswellness.com/events/virtual-slow-flow-yoga monthly 0.5 2020-03-22 https://www.twistedlotuswellness.com/events/virtual-yin-yoga-rcmyz monthly 0.5 2020-03-22 https://www.twistedlotuswellness.com/events/virtual-yin-yoga monthly 0.5 2020-03-22 https://www.twistedlotuswellness.com/events/spring-energy-boost-ayurveda-workshop monthly 0.5 2020-03-22 https://www.twistedlotuswellness.com/events/yin-yoga monthly 0.5 2021-03-10 https://www.twistedlotuswellness.com/blog daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602173775766-2GXUUUQXPJMHO8FFO39T/Rebecca+New+Photo.jpg Blog - My goal is to educate & motivate Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593549249354-33XPSB7YA72UZERUSWXN/8WaysToStayBalanced_NoLogo.png Blog https://www.twistedlotuswellness.com/blog/ways-to-detox-that-dont-involve-juice monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/23ac548d-3a75-4cff-ade8-e760a34026d2/Detox.png Blog - Ways to Detox That Don't Involve Juice - I know you’ve heard of the 3 and 5 day detoxes, maybe you’ve even tried them. In previous years. I even knew a lot of people who practiced Dry January to detox from alcohol (not so much this year). https://www.twistedlotuswellness.com/blog/sleep-away-your-stress monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1629941149329-8FA7HB5ON7EK3WNLV1V5/3386955-SC-02-2021-25.JPG Blog - Sleep Away Your Stress - There are many ways you can lower your stress levels and one of those is through sleep. Sleep helps your body repair itself. It helps fight off viruses and infections. It reduces stress and inflammation, and it even helps boost metabolism. Now the goal is to aim for seven to eight hours of sleep. https://www.twistedlotuswellness.com/blog/ayurvedic-morning-routines monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1624802187147-HHN5IO0H22PF6RDM0LL5/9646922-social-curator-11-2017-20.jpg Blog - Ayurvedic Morning Routines One of the keys to good health and feeling energized all day long is living in tune with nature’s cycles. That means rising and setting with the sun. While this is often difficult in our Western culture, there are routines (dinacharya) that can help. These routines support meditation, yoga, and everything you do throughout the day. https://www.twistedlotuswellness.com/blog/benefits-of-yoga monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1622670166512-U5ZH0AUPACAN46EN0WGZ/unsplash-image-UxkcSzRWM2s.jpg Blog - Benefits of Yoga - I’ll never forget the first time I tried to practice yoga. I was 19 years old, working to put myself through college and living at home with my parents. My mom asked me if I wanted anything from the Avon catalog (remember those) and I saw a yoga tape (remember those too) and ordered it. While I wanted the tape for exercise, I really ordered it to help relieve the stress of working 30 hours a week, taking 15 credits a semester, and of course having staying out too late at bars. https://www.twistedlotuswellness.com/blog/unleash-your-internal-pharmacy monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1620497382452-WT9BWTJCWM8GR6Z1TE0O/Herbs+and+Pills.png Blog - Unleash Your Internal Pharmacy Our bodies are built to make their own medicine. We are like giant walking pharmacies. We can make most of the medicine our bodies need as we age. And unlike medicines at the local pharmacy, the one’s our body makes are custom-made for us, dispensed at the exact right time, the right dose, and without harmful side effects. Plus, they’re free! https://www.twistedlotuswellness.com/blog/mental-health-awareness monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1620496154572-5HPMKEK34ORSXFJ1E5S2/Mental+Health+Name+Tags.png Blog - Mental Health Awareness May is mental health awareness month. Did you know that roughly 1 in 4 American adults suffers from a diagnosable mental disorder in a given year? https://www.twistedlotuswellness.com/blog/release-refine-repeat monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1619643672438-ARYNJL0LLF7GMYN3PBR5/8455569-social-curator-072017-42.JPG Blog - Release, Refine, Repeat https://www.twistedlotuswellness.com/blog/the-first-step-to-relieving-stress monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1619024286054-2QSN5WEEPMNPFEJYU3DV/7415950-social-curator-05-2018-44.jpg Blog - The First Step to Relieving Stress https://www.twistedlotuswellness.com/blog/what-to-look-for-in-breakfast-cereal monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1618230910393-KPUM5P33H8IW99FHPTN4/3609254-social-curator-10-2017-03.JPG Blog - What to Look for in Breakfast Cereal https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1618230448267-5YLIO0YJ94BJ33BBC6Z9/Multigrain+Cheerios+Nutrition+Label.PNG Blog - What to Look for in Breakfast Cereal It has 4 grams of fiber and 7 grams of protein, which is great, but it also has 17 grams of sugar!!! Then hopping over to the ingredients we see brown sugar, sugar, corn syrup, natural flavor (which could be anything at all), caramel, added color, more sugar, honey, refiners syrup, preservatives, more brown sugar, and canola oil (which can cause inflammation). This doesn’t even include all the sugar you’re getting when adding milk! https://www.twistedlotuswellness.com/blog/food-allergy-or-intolerance monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1617740483065-TPWWYNMUAQEN5MOF8CGX/unsplash-image-HlNcigvUi4Q.jpg Blog - Food Allergy or Intolerance? - Have you ever ate something and just not felt well after? There are MANY foods that make me feel that way, but that doesn’t necessarily mean there’s a food allergy at play. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1617739271438-OT62UNSV89IMP505JA6U/5+Signs+of+Food+Intolerance+Infographic+Instagram+Post.png Blog - Food Allergy or Intolerance? https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1617739648360-QX34PX6AEXM92GNUVC4B/Food+Allergy+Symptoms.PNG Blog - Food Allergy or Intolerance? https://www.twistedlotuswellness.com/blog/spring-foods-to-lighten-your-day monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1615847078591-TIP29NB9YTE9UPRM1K27/9444079-SC+Gallery-02-2021-Issue+14-11.JPG Blog - Spring Foods to Lighten Your Day - The sun is shining more, the temps are slowly getting warmer, and this Saturday is officially the first day of spring. To many, it’s a time to open up the windows to get some fresh air and possibly start cleaning out the house. As the weather and seasons change we may also want to consider changing up our diet. https://www.twistedlotuswellness.com/blog/add-some-movement-into-your-morning-routine monthly 0.5 2021-03-08 https://www.twistedlotuswellness.com/blog/the-key-to-better-sleep monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1615232032919-7XTPZLUVTPBX6QW6BKUW/Sleepless+Night.png Blog - The Key to Better Sleep - Imagine it’s 3:45 am in the morning and you’re staring at your alarm clock (or your phone’s clock). Just like you were at when it was 2:30 am and 1:50 am. Has this ever happened to you? https://www.twistedlotuswellness.com/blog/pucker-up-your-morning-routine monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1614128427056-YD3U2WHRDSD502UESRNG/Lemon+Water.png Blog - Pucker Up Your Morning Routine Don’t grab that cup of coffee just yet. There’s another way you can jump start your morning. https://www.twistedlotuswellness.com/blog/beware-of-burnout monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1613495760292-QTM70NAKZRK6F6A5IZKJ/Stop+Burnout+Matches.jpg Blog - Beware of Burn Out Do you ever feel exhausted, empty, unmotivated, defeated, and drained -- emotionally, physically, and mentally? Welcome to burnout. https://www.twistedlotuswellness.com/blog/age-is-just-a-number monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1613005906520-YB37ZJL5786U0VCIZXJD/Numbers.png Blog - Age is Just a Number This past Sunday was the Super Bowl and whether you watched the game or just the commercials like I do, there was one take-away I had: age doesn’t have to matter. https://www.twistedlotuswellness.com/blog/getting-out-of-a-winter-funk monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1612116566817-D6PE51WSS7EJTB4H9ED2/Walking+in+the+Snow.png Blog - Getting Out of A Winter Funk - For many of us the winter season is cold, gray, and has a sense of blah. It’s around January and February when many people feel more depressed or in a funk. https://www.twistedlotuswellness.com/blog/the-lies-of-being-productive monthly 0.5 2021-01-24 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1611508456612-N8JM77JQ4XH2UEVP8YG0/Stressed+Woman+at+Desk.png Blog - The Lies of Being Productive - What do you do? It’s often one of the first things someone you just met asks you. This introductory question speaks volumes about where we place our worth. Instead of asking each other what we like, how we feel, or what brings us joy, we jump to what do we do. This simple yet powerful question makes our “doing” more important than us just “being.” While it isn’t the primary reason we diminish our worth, it does contribute to it and to our stress. https://www.twistedlotuswellness.com/blog/5-tips-for-boosting-immunity monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1603325320530-S0O9FIEP8TBIGD1TM37E/Vitamin+D+pic.png Blog - 5 Tips for Boosting Immunity - When it’s cold out, many of us begin to think of Cold and Flu season. Of course those thoughts may be worsened considering we’re still in the throws of the COVID-19 pandemic. However, Colds and Flus aren’t seasonal. They’re viruses that are around all year long. What happens most often as it gets cold out is our immunity is lower. This low immunity is often because we’re doing too much and stressing our body and immune system. https://www.twistedlotuswellness.com/blog/when-life-throws-curveballs monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1611004571818-8JZS4VM873DYJQT4QKFI/Baseball.png Blog - When Life Throws Curveballs So I had plans to record more videos and share those with you this week. Life, however, did not work out as I had planned. I took Sunday to relax and do nothing (something I rarely ever do, but need to do more often), and was going to use Monday as my usual “Sunday” since I had it off from my 9-5. Wellllll life threw a big curveball. https://www.twistedlotuswellness.com/blog/the-skinny-on-fat monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1609888857101-G72HMVNFKX0HTI8XUI75/image-asset.jpeg Blog - The Skinny on Fat How many times have you heard someone say they’re on a low-fat diet or a particular food has too much fat for them to eat? I hear this at least once a day. Maybe you’ve said it! But did you know that our bodies and brains need fat? It’s actually a nutrient in part of every cell of our bodies! https://www.twistedlotuswellness.com/blog/lessons-from-2020-acceptance-and-adaptability monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1609263381432-H0ZQRB1ZUTN5RDXP5THY/Mirror+Pic+2.jpg Blog - Lessons from 2020: Acceptance and Adaptability - 2020 is almost over!!! This year has been challenging on so many fronts. There was the pandemic which increased stress (especially with work or a lack thereof for many people), fear, and grief. There was sooo much grief over lost loved ones, what we knew as our “normal” way of living, and missing out on traditions. https://www.twistedlotuswellness.com/blog/stress-relief-tips-for-holidays monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1608574214772-6W02UPSM53F8GPX8VJZM/December-5.jpg Blog - Stress Relief Tips for the Holidays - For many people the holidays equal stress. Even in a normal year, the shopping, wrapping, planning, and dealing with family if you have complicated relationships, can really spike our stress hormones. This can make us feel agitated, depressed, and unmotivated. Feelings we’re already working through because of the pandemic. https://www.twistedlotuswellness.com/blog/3-poses-for-low-back-relief monthly 0.5 2020-12-16 https://www.twistedlotuswellness.com/blog/healthier-holiday-cookies monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1607550767912-5NFIW9OZHGPR1OWG5A9M/Holiday+Cookies.png Blog - Healthier Ways to Make Holiday Cookies - Are visions of sugar cookies dancing through your head this time of year? Having a treat every now and then is good for us. If we don’t allow some treats then we end up feeling as if we’re punishing ourselves and then overindulge out of spite. It’s best when we try to stay in moderation. https://www.twistedlotuswellness.com/blog/tips-to-beat-the-winter-blues monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1606864395804-E6I9XPSSNEK250IPKEW7/Winter+Gloves+and+Hats.JPG Blog - Tips to Beat the Winter Blues The change of seasons reminds us to change up our routine. During summer we have more daylight so we tend to stay up late and spend lots of time outdoors. In the winter time, daylight is shorter and it’s often cold out depending on where we live. If we continue the same late nights of summer into winter, we begin to feel off balanced and even burnout. https://www.twistedlotuswellness.com/blog/gratitude-and-thanksgiving-side-dishes monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1603996650674-PF35SHSNBC5NEKIJSAHR/Sweet+Potato+Casserole.jpg Blog - Gratitude and Thanksgiving Side Dishes - Sweet Potato Casserole INGREDIENTS 3 cups cooked and mashed sweet potatoes ⅔ cup sugar ½ cup butter, softened 2 eggs, lightly beaten 1 teaspoon vanilla ⅓ cup milk (or almond milk) TOPPING ⅓ cup butter, melted 1 cup brown sugar (or coconut sugar) ½ cup flour (or GF flour) 1 cup chopped pecans https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1603996974595-O6ZKN844KPHNB2CZI4VL/DF+GF+Cauliflower+Au+Gratin.PNG Blog - Gratitude and Thanksgiving Side Dishes - Dairy-free Cauliflower Au Gratin INGREDIENTS 1 large head of cauliflower, chopped into florets 1/2 large onion, chopped 1 1/2 cups unsweetened almond milk (warmed) 3 T tapioca starch (any starch or flour will work) ½ cup nutritional yeast 1/2 cup crumbled Simply Chips or Bread Crumbs Salt and pepper, to taste Olive oil https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1603997401170-1RKYLT56FKLCL331S1WQ/Crockpot+Stuffing.jpg Blog - Gratitude and Thanksgiving Side Dishes - Crockpot Stuffing INGREDIENTS 2 tablespoons avocado oil 1 small yellow onion diced 2 ribs celery finely sliced 16 ounces cremini baby bella mushrooms, sliced 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 2 1/2 cups uncooked brown and wild rice blend rinsed and drained 5 1/2 cups chicken bone broth or vegetable broth 2/3 cup reduced sugar dried cranberries 1 tablespoon chopped fresh sage 1 tablespoon chopped fresh thyme 1/2 cup slivered almonds toasted https://www.twistedlotuswellness.com/blog/pantrymusthaves monthly 0.5 2020-10-29 https://www.twistedlotuswellness.com/blog/1dnom34q81qip0rqc0d21syuebs6m0 monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601936204738-HFN4572AOR94EVEK5F91/Yoga.png Blog - 5 Needed Stretches After Working from Home Many of us are working remotely these days. While it’s great to no longer have a lengthy commute, home office set-ups aren’t always ideal. Dinning rooms, basements, and even closets have been turned into make-shift offices. Even if you’re lucky enough to have an actual room for your home office, your workstation may not even be slightly close to being ergonomic. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601935603005-DCJSIJS0T3JCN81T8DGU/Fwd+Fold.png Blog - 5 Needed Stretches After Working from Home To get into this pose, stand up with feet hip-width apart (think two fists side-by-side). Then slightly bend your knees and begin to fold forward. Either sway your arms in a figure eight, let them dangle, or even grasp opposite hand to opposite elbow. After a minute begin to SLOWLY rise back up. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601935699763-I3CKN3X0E2D1ELSB3WIF/Cat+Cow+Pose.png Blog - 5 Needed Stretches After Working from Home Come to your hands and knees in a table-top position, making sure wrists are under shoulders and knees are under hips. Then as you inhale, lift your chest and head as you allow your belly to expand. As you exhale, allow your belly to fall into your spine as you arch your back and tuck your chin to your chest. Do several rounds of these two poses. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601935787740-TASGF615AQND69LE739E/Spinal+Twist.png Blog - 5 Needed Stretches After Working from Home Lie on your back, draw both knees up to your chest, open your arms out to make a T shape and then drop both knees to one side. Your head can stay centered or look out to the opposite side of your knees. After a minute, bring one knee up at a time back to center and then allow them to fall to the opposite side. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601935838972-SUM6XPAP21U24KEAYIRL/Seagull+Wrist+Pose.png Blog - 5 Needed Stretches After Working from Home While sitting or standing, extend your arms out to a T shape. Bend your elbows allowing your wrists to aim down and palms face behind you. Then begin to bring your wrists to under your arm pits, keeping the palms facing out and fingers aiming behind you. If it’s available, you can bring your elbows down slightly. Once getting out of this pose, add a few wrist circles. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601935897853-SEQPF61OCPDCSVFK8Z9I/Eye+Looking+Up.png Blog - 5 Needed Stretches After Working from Home Keeping your head still throughout all of these movements, move your eyes to look at the ceiling, back through center, and then down to the floor. Repeat this 4 times. Then take your gaze to the right, back through center, then to the left and repeat this 4 times. Next, continuing to keep your head still, look up diagonally to the right then down to the left, switch it up and look diagonally up to the left then down to the right. Do both of these 4 times. Then combine it all: look up, down, right, left, diagonally up right, diagonally down left, diagonally up left, and diagonally down right. Sit still looking forward for a few seconds once you finished the exercises. https://www.twistedlotuswellness.com/blog/harnessing-and-accepting-the-winds-of-change monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1601567925164-0OCJFL6G7MTXFNQMRHSK/Fall+Trees.JPG Blog - Harnessing and Accepting the Winds of Change Today is the first day of October. Fall is officially here and not just because of the date, but also because of the weather. It’s time for jackets, cozy sweaters, crisp walks in the fallen leaves, and some cider and donuts. https://www.twistedlotuswellness.com/blog/yogaforanxiety monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1589069326389-VLWT5W2LE5CJL9K5UFEL/Breathe.png Blog - 3 Ways Yoga Can Relieve Anxiety - You begin to feel your chest tighten. Your breath gets shallow and short, while your heart races and stomach falls. While this might sound like the rush you may get from riding a roller coaster, you’re feeling it because of some potentially mundane occurrence. It’s anxiety. https://www.twistedlotuswellness.com/blog/foodsthatalleviatestress monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1589807136187-H73CMG2EPFPL8WIIB2RU/Stress+Busting+Foods.png Blog - Foods that Alleviate Stress We are all going through an unprecedented amount of stress right now. In some way we have been impacted by this pandemic and/or the economic recession. https://www.twistedlotuswellness.com/blog/kick-start/morning/routine monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1589068477227-Q809J5T9OXD0WO7ZKY5W/image-asset.jpeg Blog - Kick-start Your Morning with a Routine - A big lifestyle trend right now involves setting routines. I’ve heard this from at least five motivational speakers in the past four months. As a Type A, recovering perfectionist, and recovering workaholic, I happily nodded along when I heard routines are good for us. You see, it’s because I’ve been setting routines my whole life! While there can be something said for going over the top with routines, AND I probably do that, I have been able to master a few tips to help others get started. While I have different routines throughout the day, if you’re new to setting one, let’s start with a morning routine. When beginning a new routine, the best thing to consider is what works and feels good for you. Also, be patient with yourself. It probably won’t feel good the first few days, but try it for 1-2 full weeks and then see where you may want to make adjustments. https://www.twistedlotuswellness.com/blog/de-clutter-your-mind monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1587834748241-EFHPROI27GS76PHVIV60/Mindfulness.png Blog - De-clutter Your Mind - Imagine trying to concentrate on what to write but instead you’re thinking about: What to add to the grocery list? What would be good to cook next week? Maybe I should re-pot that plant? The cats really need their claws trimmed? The kids have been playing video games for a while now, they should stop. I really need to start exercising more. Ugh, I’m not doing enough social media posts. I really need to engage more. I only have one chapter left of that book, I really need to just finish it. That reminds me, that last episode of Schitt's Creek was hilarious…..oh wait I need to focus on this article. https://www.twistedlotuswellness.com/blog/getting-grounded monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1586629773304-CKBXWDIKSB4F5GRD7YYX/holding+coffee.png Blog - Getting Grounded - Many of us may be feeling upset, angry, spacey, frustrated, or overly emotional. All of this is understandable with the current situation and uncertainty that surrounds us. We often get into these feelings even when there isn’t a pandemic occurring. So why do we feel out-of-sorts or simply not ourselves at times? One reason is we’re ungrounded. We are allowing our external world to take control of us. We lose acceptance over people, places, or things and in turn lose the focus on the present. https://www.twistedlotuswellness.com/blog/managing-stress-in-uncertain-times monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1585506167602-5HEOPG7Q408SLZJUKYW8/Stress+Management+%281%29.png Blog - Managing Stress in Uncertain Times - In this time of uncertainty with coronavirus, it’s good to find ways to boost our immune system. One of the most natural ways to do this is by decreasing the amount of stress we’re putting our bodies through. Imagine your heart racing, chest tightening, stomach in knots, head is pounding, hands are shaking, and you’re on the verge or crying or screaming or both. This what stress can feel like when we’re in a reactive moment. But does all that just go away once we’ve moved out of that moment? https://www.twistedlotuswellness.com/blog/attitude-of-open-mindedness-and-acupuncture monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1583885904348-UYU4OG9D42N6ANF42CCI/Acupuncture+Needles.png Blog - Attitude of Open-Mindedness and Acupuncture - Many of us have heard the benefits of acupuncture such as these listed below: Decreased anxiety Relief for: arthritis headaches back pain neck pain nausea sciatica sinus congestion Aids in decreasing depression Improving insomnia Mitigating migraines Relieving stress https://www.twistedlotuswellness.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-c92h5 monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1581715167949-ORQ4X8AP0EYIE080U4TV/aldi.jpeg Blog - This is my TOP bargain store when it comes to groceries. - Aldi They have a decent produce section, with a few organic options, but the organic prices are the same as conventional prices at other stores. They also have a ton of organic pantry and dairy items, all for cheaper than non-organic at other stores. They also have many gluten free options if you need that. I don’t love their protein section, but if I’m in a rush I’ll make one stop at Aldi and be out of there fully stocked for meals for the week (and kids’ lunches for three kids) all for $100-$130. https://www.aldi.us/en/grocery-goods/quality-brands/ https://www.twistedlotuswellness.com/blog/2019/3/11/haauknee-slabs-az-sntak-m34bx monthly 0.5 2020-02-21 https://www.twistedlotuswellness.com/blog/2019/3/11/echo-range-mx-2rxcs-s3hfb monthly 0.5 2020-02-21 https://www.twistedlotuswellness.com/blog/category/Exercise monthly 0.5 https://www.twistedlotuswellness.com/blog/category/Nutrition monthly 0.5 https://www.twistedlotuswellness.com/blog/category/Attitude monthly 0.5 https://www.twistedlotuswellness.com/blog/category/Lifestyle monthly 0.5 https://www.twistedlotuswellness.com/blog/tag/Stress+Management monthly 0.5 https://www.twistedlotuswellness.com/blog/tag/Healthy+Changes monthly 0.5 https://www.twistedlotuswellness.com/blog/tag/healthy+fats monthly 0.5 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I teach women how to gain resilience and build a growth mindset in a simple and manageable way. I founded Twisted Lotus Yoga & Wellness after navigating an array of challenges and trauma, gaining the tools to embrace change. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602167699769-GL8GM69JZO76G0ECL65K/podcast_lineup.jpg Home https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602168223088-H5NVOIM9WSXMZXWP69VZ/Rebecca_writting.jpg Home - Schedule a FREE 15 minute discovery session today! This is a 15 minute call or video chat to learn more about what you're challenges and goals are. You will get an overview of the coaching process and how it is tailored specifically to your needs. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/5e0992a9-c7c0-468e-ac13-290ef956afd9/about_me.jpg Home - Improve your relationship with yourself I help women break through their limiting beliefs and begin forming a growth mindset, through manageable steps and goal setting. Not everyone is at the same place along their journeys so I meet you where you are and work with you to tailor an individualized plan. https://www.twistedlotuswellness.com/about daily 0.75 2023-02-19 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602168746868-HVAR6ATQNPER4GTBN5XB/rebecca+2.jpg About https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593550185586-4UZNJ1FVN7SM16C58R16/Rebecca+Signature+Green.png About https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602169587840-KYRHGZHD22CO8E87ALL6/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png About https://www.twistedlotuswellness.com/services daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/9a3269fe-f040-4197-acdd-63d75c08137b/twisted-lotus-logo-horizontal-logo-reverse-rgb-1200px%4072ppi.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/9c243fdc-35f1-4c1a-9a35-de74077f6ff9/Landing+Page+SEO+image.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.twistedlotuswellness.com/contact daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602173349250-KUA9R6XP65GRFDH8AAOI/Rebecca+New+Photo.jpg Contact - Rebecca Wenglinski Mindset & Resilience Coach Yoga Teacher https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593549678558-9O9XL7KASUEAYWFF83T3/Rebecca+Signature+Green.png Contact https://www.twistedlotuswellness.com/8-ways-to-stay-balanced daily 0.75 2020-10-12 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png 8 Ways To Stay Balanced and Stress-Free https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1592429725354-NEB5JTE4ESVWD723SA3V/8WaysToStayBalanced_NoLogo.png 8 Ways To Stay Balanced and Stress-Free https://www.twistedlotuswellness.com/thank-you daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png Thank You https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1602173349250-KUA9R6XP65GRFDH8AAOI/Rebecca+New+Photo.jpg Thank You - You Are Awesome! 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You can also contact support at info@twistedlotuswellness.com https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593537544656-DKDX1FZLCVKU9BFYBL98/Rebecca+Signature+Green.png Thank You https://www.twistedlotuswellness.com/budget-friendly-health-tips daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png 10 Budget- Friendly Tips for Eating Healthy in Less Time https://www.twistedlotuswellness.com/founding-members daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png Founding Members https://www.twistedlotuswellness.com/7daymealplan daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1607628646670-CHKKWGEESPBQYXKE8NHK/7-Day+Meal+Plan+Logo+LG.png 7-Day Meal Plan https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1607628385321-S46IY9VG2LOS5U6IDK9X/7-day-report2_web.png 7-Day Meal Plan https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png 7-Day Meal Plan https://www.twistedlotuswellness.com/starved-for-time daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610249741108-N0WER9L5C6TCC33RJHDZ/Starved+for+Time+Logo+FINAL-01+website.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610249434231-ERZZBBQZOLJK1AR0JF2C/Rebecca%2BNew%2BPhoto.jpg Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610250084029-VNFK4R8JEDOKH4QQDO6C/arrow1.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610250650843-CR6H7KPAA2PQ3S2MHJ36/arrow2.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255787398-CVRNJH4CIDKMD3RZVXS1/arrow3.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610251636258-5LNJI0LWVWGG5VU38NNU/starvedfortime1.jpg Starved for Time - MODULE 1 Introduction to Meal Prep I’ve worked the 50+ hour weeks with an hour commute one way. I know how valuable an extra hour can be for your evenings. That’s why I started meal prepping more than 10 years ago! I’ve been tweaking and honing my skills for a while now and can’t wait to share all my tips and tricks with you. We’ll start by setting you up with a step-by-step process to eliminate any confusion along the way. Then you can begin to eliminate the overwhelm by spreading the meal planning/prepping across several days. By creating lists of foods you’ll achieve clarity about what you want to eat and how to make a plan around those foods. Highlights: Get a step-by-step process to take out the guesswork on where to begin. Learn to spread the planning across several days and diminish the feelings of overwhelm. Create food lists to increase your variety of dishes. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255802097-Z2OP44DFHF4TOI32XG6X/arrow2.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610251523571-2TM4HH17IVXPOF10BQZZ/starvedfortime2.jpg Starved for Time - MODULE 2 Menu Creation and All Things Groceries Here we’ll start with a step-by-step process for creating a weekly menu. By writing out your meal ideas you can determine if that’s what you really want to eat and see where you need more variety. Then we’ll dive into a quick ingredient list needed to make it all AND then we’ll create a grocery list that is set up by your grocery store’s layout to free up even more time while you shop! Depending on how many people are in your household, grocery shopping could be your only me-time away from home. What if you could spend less time in the store and more time by yourself reading, driving, listening to a podcast? We’ll discuss tips for making grocery shopping easier. If you would prefer to not grocery shop at all, we’ll go over ways to make delivery services affordable. Finally, we’ll go over a few pantry staples to keep on-hand. You’ll even receive a BONUS premade 7-day meal plan. Highlights: Create a diverse menu plan adding variety to your meals Quickly pull ingredients from the plan to your grocery list Write a grocery list that will save you time while shopping Learn how to shop quicker to get more free time for yourself Discover affordable ways to get groceries without leaving your house Make prep easier with having certain pantry staples on-hand https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255818626-CN8HGXD2NLBDHGYWWCN2/arrow3.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252079954-R9YIVQWQJRL417V31GW4/starvedfortime3.jpg Starved for Time - MODULE 3 Let’s Cook Here’s where all your planning comes to its fruition! You’ll get to pick from two tracks; Batch Prep to cook later or Batch Cook to re-heat throughout the week. Batch Prepping will allow you to have fresh cooked meals each day WITHOUT the daily prep work. Batch Cooking knocks everything out all at once. We’ll go over how to cook multiple meals in two hours or less and have your veggies prepped as well. Highlights: Have fresh meals ready each day in half the time and no daily prep OR Free up your evenings with having all your meals prepped in one day https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252352481-Q5Y97HVDGDGEHA8UDE2J/arrow2.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252182309-KD8SLA2R6MIHJN7EGOC0/starvedfortime4.jpg Starved for Time - MODULE 4 Not Your Same Old Leftovers Once you’ve learned how to batch prep and batch cook, we’ll go over all things leftovers. Whether you love or despise leftovers, we’ll discuss how they can save you more time and money, as well as how you can get creative with them for new-ish meals. Getting creative with leftovers can get you up to TWO different meals a week. Knowing how to freeze food, whether you’re freeze prepping or freezing cooked meals, will save you time and lower your stress during the week Highlights: Learn to get more creative with your leftovers for a larger variety of meals Get tips for how to properly freeze food (cooked and uncooked) https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252593748-LIGXVSS1AUMSVSU0ERYL/arrow1.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252857371-SNG3T5SJFM2X0Y2OTSJC/arrow4.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252727964-MSRUCZ5FLTKOI290M7J7/Starved+for+Time+Logo+FINAL+White-01.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255920718-BPVROG291F9NNUTOGE96/Starved+for+Time+Logo+FINAL-01+website.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610256038916-A1XYH11XYEWPRSH0UQTB/arrow4.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610253429529-XGKTMOLYCXHYVNJ6CQ2Q/gurantee.jpg Starved for Time - Plus You’ll be Backed by a Risk Free 7-Day Guarantee Let me say this upfront, Starved for Time: Quick and Easy Meal Prep is the most straightforward, step-by-step meal prep program for busy professionals who are looking for more time, less confusion, and more ease. The Starved for Time community is comprised of busy professionals like yourself who are looking for ways to eat healthier, add variety into their diets, and free their time. Now here’s the kicker. By the end of these 7 days, you’ll have received access to the pre-launch materials and module one. Meaning, you’ll have had the opportunity to review the meal plan road map, create food lists, and dive into meal planning 101. If you don’t feel totally confident and motivated by the process, simply reach out, show me your food lists, and I’ll refund your investment. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610254267207-69RC3Y4YGWB4VDX77CI8/arrow4.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610392370559-1CCS50WD31X45HSRG6B6/arrow3.png Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610256702663-KPS7BV5U3UCKTGRVYEYT/DSC00599.jpg Starved for Time https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610392393868-WJPAJMUIYJBUDSTDZVIF/arrow3.png Starved for Time https://www.twistedlotuswellness.com/terms daily 0.75 2021-01-11 https://www.twistedlotuswellness.com/instagram daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png IG https://www.twistedlotuswellness.com/energizing-breakfast-mini-course daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1616025425209-4I8WSY3T0YS50N7IBH9K/Untitled+design+%288%29.png Energizing Breakfast Mini-Course https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1616027804277-8UOUVNGCJ8S4MMOJO2RB/Meal+Planning.png Energizing Breakfast Mini-Course - Let’s Talk About Who This is Really For… You’re a busy professional working 40+ hours a week who’s looking to eat healthier and have more time in your everyday life. Thinking about what you’re going to eat overwhelms you and yet at the same time, you’re sick and tired of eating the breakfast week after week. Whether You’re… A single career-oriented individual who’s striving to live healthier and wants more energy in the morning A working parent who’s juggling the job AND kids trying to get an ounce of sanity back in your day with extra time You’re in the right place and I’m going to give you some breakfast tips that will keep you energized AND save you time! https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1616026465127-31T134PDRTML2SZU0YHX/DSC00774.jpg Energizing Breakfast Mini-Course https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610392393868-WJPAJMUIYJBUDSTDZVIF/arrow3.png Energizing Breakfast Mini-Course https://www.twistedlotuswellness.com/starved-for-time-waitlist daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610249741108-N0WER9L5C6TCC33RJHDZ/Starved+for+Time+Logo+FINAL-01+website.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610249434231-ERZZBBQZOLJK1AR0JF2C/Rebecca%2BNew%2BPhoto.jpg Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610250084029-VNFK4R8JEDOKH4QQDO6C/arrow1.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610250650843-CR6H7KPAA2PQ3S2MHJ36/arrow2.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255787398-CVRNJH4CIDKMD3RZVXS1/arrow3.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610251636258-5LNJI0LWVWGG5VU38NNU/starvedfortime1.jpg Starved for Time Waitlist - MODULE 1 Introduction to Meal Prep I’ve worked the 50+ hour weeks with an hour commute one way. I know how valuable an extra hour can be for your evenings. That’s why I started meal prepping more than 10 years ago! I’ve been tweaking and honing my skills for a while now and can’t wait to share all my tips and tricks with you. We’ll start by setting you up with a step-by-step process to eliminate any confusion along the way. Then you can begin to eliminate the overwhelm by spreading the meal planning/prepping across several days. By creating lists of foods you’ll achieve clarity about what you want to eat and how to make a plan around those foods. Highlights: Get a step-by-step process to take out the guesswork on where to begin. Learn to spread the planning across several days and diminish the feelings of overwhelm. Create food lists to increase your variety of dishes. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255802097-Z2OP44DFHF4TOI32XG6X/arrow2.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610251523571-2TM4HH17IVXPOF10BQZZ/starvedfortime2.jpg Starved for Time Waitlist - MODULE 2 Menu Creation and All Things Groceries Here we’ll start with a step-by-step process for creating a weekly menu. By writing out your meal ideas you can determine if that’s what you really want to eat and see where you need more variety. Then we’ll dive into a quick ingredient list needed to make it all AND then we’ll create a grocery list that is set up by your grocery store’s layout to free up even more time while you shop! Depending on how many people are in your household, grocery shopping could be your only me-time away from home. What if you could spend less time in the store and more time by yourself reading, driving, listening to a podcast? We’ll discuss tips for making grocery shopping easier. If you would prefer to not grocery shop at all, we’ll go over ways to make delivery services affordable. Finally, we’ll go over a few pantry staples to keep on-hand. You’ll even receive a BONUS premade 7-day meal plan. Highlights: Create a diverse menu plan adding variety to your meals Quickly pull ingredients from the plan to your grocery list Write a grocery list that will save you time while shopping Learn how to shop quicker to get more free time for yourself Discover affordable ways to get groceries without leaving your house Make prep easier with having certain pantry staples on-hand https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255818626-CN8HGXD2NLBDHGYWWCN2/arrow3.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252079954-R9YIVQWQJRL417V31GW4/starvedfortime3.jpg Starved for Time Waitlist - MODULE 3 Let’s Cook Here’s where all your planning comes to its fruition! You’ll get to pick from two tracks; Batch Prep to cook later or Batch Cook to re-heat throughout the week. Batch Prepping will allow you to have fresh cooked meals each day WITHOUT the daily prep work. Batch Cooking knocks everything out all at once. We’ll go over how to cook multiple meals in two hours or less and have your veggies prepped as well. Highlights: Have fresh meals ready each day in half the time and no daily prep OR Free up your evenings with having all your meals prepped in one day https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252352481-Q5Y97HVDGDGEHA8UDE2J/arrow2.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252182309-KD8SLA2R6MIHJN7EGOC0/starvedfortime4.jpg Starved for Time Waitlist - MODULE 4 Not Your Same Old Leftovers Once you’ve learned how to batch prep and batch cook, we’ll go over all things leftovers. Whether you love or despise leftovers, we’ll discuss how they can save you more time and money, as well as how you can get creative with them for new-ish meals. Getting creative with leftovers can get you up to TWO different meals a week. Knowing how to freeze food, whether you’re freeze prepping or freezing cooked meals, will save you time and lower your stress during the week Highlights: Learn to get more creative with your leftovers for a larger variety of meals Get tips for how to properly freeze food (cooked and uncooked) https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252593748-LIGXVSS1AUMSVSU0ERYL/arrow1.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252857371-SNG3T5SJFM2X0Y2OTSJC/arrow4.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610252727964-MSRUCZ5FLTKOI290M7J7/Starved+for+Time+Logo+FINAL+White-01.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610255920718-BPVROG291F9NNUTOGE96/Starved+for+Time+Logo+FINAL-01+website.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610256038916-A1XYH11XYEWPRSH0UQTB/arrow4.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610253429529-XGKTMOLYCXHYVNJ6CQ2Q/gurantee.jpg Starved for Time Waitlist - Plus You’ll be Backed by a Risk Free 7-Day Guarantee Let me say this upfront, Starved for Time: Quick and Easy Meal Prep is the most straightforward, step-by-step meal prep program for busy professionals who are looking for more time, less confusion, and more ease. The Starved for Time community is comprised of busy professionals like yourself who are looking for ways to eat healthier, add variety into their diets, and free their time. Now here’s the kicker. By the end of these 7 days, you’ll have received access to the pre-launch materials and module one. Meaning, you’ll have had the opportunity to review the meal plan road map, create food lists, and dive into meal planning 101. If you don’t feel totally confident and motivated by the process, simply reach out, show me your food lists, and I’ll refund your investment. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610254267207-69RC3Y4YGWB4VDX77CI8/arrow4.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610392370559-1CCS50WD31X45HSRG6B6/arrow3.png Starved for Time Waitlist https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610256702663-KPS7BV5U3UCKTGRVYEYT/DSC00599.jpg Starved for Time Waitlist https://www.twistedlotuswellness.com/new-services-copy daily 0.75 2021-08-15 https://www.twistedlotuswellness.com/one-on-one daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1631026755616-LQXTE1Y7IWOHMILJYGUR/Rebecca+One+On+One+Health+Coach.png One-on-One Health Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1631027344785-0KXX7BR9XYMC0B5JB9NT/arrow3.png One-on-One Health Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610250650843-CR6H7KPAA2PQ3S2MHJ36/arrow2.png One-on-One Health Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1631027622259-1WVUGGPH5TMRLNLRH947/starvedfortime2.jpg One-on-One Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610256702663-KPS7BV5U3UCKTGRVYEYT/DSC00599.jpg One-on-One Health Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610392393868-WJPAJMUIYJBUDSTDZVIF/arrow3.png One-on-One Health Coaching https://www.twistedlotuswellness.com/fivetips daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/94779cbb-3250-4bc2-a95d-ac4b3cb8c536/Five+Tips+for+Maintaining+Well-Being.png Five Tips to Maintain Your Well-being https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1593535665126-YGMFIVUEAGT1NCGC0P8R/Twisted+Lotus+Wellness+Logo+FINAL+Stacked+Color.png Five Tips to Maintain Your Well-being https://www.twistedlotuswellness.com/yoga-for-golfers daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/5874d9d3-5c5a-4d21-a767-53e691c34f1d/1.png https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/6d3f0ccc-a917-4652-9ec8-7bcca5d8f943/2.png https://www.twistedlotuswellness.com/one-on-one-mindsest daily 0.75 2023-04-30 https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1631026755616-LQXTE1Y7IWOHMILJYGUR/Rebecca+One+On+One+Health+Coach.png One-on-One Mindset Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1631027344785-0KXX7BR9XYMC0B5JB9NT/arrow3.png One-on-One Mindset Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610250650843-CR6H7KPAA2PQ3S2MHJ36/arrow2.png One-on-One Mindset Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1631027622259-1WVUGGPH5TMRLNLRH947/starvedfortime2.jpg One-on-One Mindset Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/a12528b9-cd4c-4488-b4cd-2b13cdcac5b4/20230111_105458+%281%29.jpeg One-on-One Mindset Coaching https://images.squarespace-cdn.com/content/v1/5e1e27851608b10b43ec7f98/1610392393868-WJPAJMUIYJBUDSTDZVIF/arrow3.png One-on-One Mindset Coaching https://www.twistedlotuswellness.com/get-started daily 0.75 2020-10-12 https://www.twistedlotuswellness.com/get-started/p/relationship-with-youothers-3phkt monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.twistedlotuswellness.com/get-started/p/relationship-with-others-h3ast monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.twistedlotuswellness.com/get-started/p/relationship-with-you-wgmms monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You